7 Things To Know About Bird's Nest Soup

Woven by swiftlets from their saliva, edible Bird’s Nest (or Bird’s Nest Soup) is one of the most popular tonics in Traditional Chinese Medicine (TCM). Did you know these interesting facts and beliefs about Bird’s Nest Soup?

1. Bird’s Nest Soup is best consumed on an empty stomach.

In TCM, Bird’s Nest Soup is classified as a tonic. Ideally, it should be consumed before meals to allow the body to better absorb its nutrients.

2. The colour of red Bird’s Nest Soup does not come from the swiftlet’s blood.

Contrary to popular belief, the colour of red Bird’s Nest Soup is caused by either oxidation or minerals absorbed from the environment.

 

7 Things To Know About Bird's Nest Soup

3. Men may use Bird’s Nest Soup to promote overall immunity.

Bird’s Nest Soup has high glycoprotein content, growth factors and a neutral energetic property, which help boost a weak immune system.

4. Bird’s Nest Soup is traditionally used as a beauty food.

Bird’s Nest Soup is reputed to maintain youthfulness and enhance the complexion.

Modern studies have shown that Bird’s Nest Soup is rich in epidermal growth factor(EGF). This substance is responsible for skin and tissue repair.

5. Bird’s Nest Soup is believed to speed up recovery.

When Bird’s Nest Soup is consumed in moderation, its unique predigested form of proteins and nutrients is said to aid recovery from chronic illnesses.

In particular, Bird’s Nest Soup may help relieve respiratory ailments such as asthma or chronic coughs.

6. Seniors may use Edible Bird’s Nest to maintain and enhance their health.

Bird’s Nest Soup is traditionally used to clear Phlegm, ease chronic dry coughs and relieve fatigue - common complaints as we get older.

Bird’s Nest Soup can also be used to stimulate the appetite, improve digestion and stimulate bowel movement.

7. Bird’s Nest Soup is a good supplement for growing children.

From a biological standpoint, Bird’s Nest Soup contains proteins, amino acids and minerals that are essential for healthy development.

In TCM, regular consumption of Bird’s Nest Soup helps prevent colds and flus. By improving the function of the Lungs and Kidneys, Bird’s Nest Soup helps boost the body’s immune system and increase resistance to external environmental factors.

Note: Since Bird’s Nest Soup may cause allergic reactions in certain individuals, do exercise caution when consuming Bird’s Nest Soup for the first time.